When you stop interfering with outcomes,
instead of clinging
by releasing instead of attaching,
then you empower your freedom in this moment
Teach from a place of love and compassion, all else will follow…
Yoga is the practice of breath
The present moment is the only truth that exists.
Worrying about the future is an exercise in futility. It is as much of a disservice to yourself
as is dwelling on the past, fixated on events that can never change.
The beauty and truth of the present moment is only a mindful inhale and exhale away.
It is as simple as connecting with your breath on the mat – re-mindful that this is you, here now, living your now- life.
A life that you can choose to move through with eyes open, wide awake to all within and present.
Lokah Samastah Sukhino Bhavantu
May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.
Lokah: location, realm, all universes existing now
samastah: all beings sharing that same location
sukhino: centered in happiness and joy, free from suffering
bhav: the divine mood or state of unified existence
antu: may it be so, it must be so (antu used as an ending here transforms this mantra into a powerful pledge)